---
title: Getting Fit to Run and Train
description: "7-day gym training plan to lose weight from 100kg to 85kg, build strength, and run with my Alaskan Malamutes. Follow my fitness journey.\""
image: https://marketing.snovind-malamutes.com/hubfs/Imported_Blog_Media/ChatGPT-Image-Jun-1024x585-1.jpg
---

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# Getting Fit to Run and Train

[Snövind Malamutes](https://marketing.snovind-malamutes.com/blog/author/snövind-malamutes) Aug 28, 2025 6:25:59 PM

![](https://marketing.snovind-malamutes.com/hubfs/Imported_Blog_Media/ChatGPT-Image-Jun-1024x585-1.jpg)

### Contents

[Aug 28, 2025 6:36:12 PM Holiday Kennel Cleaning](https://marketing.snovind-malamutes.com/blog/holiday-kennel-cleaning-snovind-malamutes-pack-update) [Aug 28, 2025 5:55:53 PM Just WOW!!! - Snövind Malamutes](https://marketing.snovind-malamutes.com/blog/just-wow) [Aug 28, 2025 6:15:45 PM So with less sun - Snövind Malamutes](https://marketing.snovind-malamutes.com/blog/so-with-less-sun)

## My 7-Day Gym Program

Balancing a full-time job with caring for my incredible pack of seven Alaskan Malamutes is a rewarding challenge. To keep up with their energy and enjoy training and running together, I'm committed to improving my fitness, losing weight, and building muscle.

This 7-day gym-based program is designed to help me shed weight (from 100kg to 85kg), gain strength, and boost endurance — all essential for sled training and outdoor adventures with my dogs during the snow-free months.

Each day focuses on a mix of strength, conditioning, and core work, tailored to prepare me for the physical demands of running and pulling sleds or tyres with the pack. I'm tracking my progress carefully with a weekly log, aiming to share the journey here on the blog.

If you're juggling work, family, and active dogs, or just want a structured way to get stronger and leaner, I hope this plan inspires you to start your own fitness journey. Let's get moving — for us and our four-legged friends!

[General](https://marketing.snovind-malamutes.com/blog/tag/general) [Alaskan Malamutes](https://marketing.snovind-malamutes.com/blog/tag/alaskan-malamutes) [Behind the scenes](https://marketing.snovind-malamutes.com/blog/tag/behind-the-scenes) [Gym](https://marketing.snovind-malamutes.com/blog/tag/gym) [Fitness & Training](https://marketing.snovind-malamutes.com/blog/tag/fitness-training) [Daily Life at Snövind Malamutes](https://marketing.snovind-malamutes.com/blog/tag/daily-life-at-snövind-malamutes) [fitness goals](https://marketing.snovind-malamutes.com/blog/tag/fitness-goals) [gym training](https://marketing.snovind-malamutes.com/blog/tag/gym-training)

[Aug 28, 2025 6:36:12 PM Holiday Kennel Cleaning](https://marketing.snovind-malamutes.com/blog/holiday-kennel-cleaning-snovind-malamutes-pack-update) [Aug 28, 2025 5:55:53 PM Just WOW!!! - Snövind Malamutes](https://marketing.snovind-malamutes.com/blog/just-wow) [Aug 28, 2025 6:15:45 PM So with less sun - Snövind Malamutes](https://marketing.snovind-malamutes.com/blog/so-with-less-sun)

[Previous So with less sun](https://marketing.snovind-malamutes.com/blog/so-with-less-sun)

[Next Holiday Kennel Cleaning](https://marketing.snovind-malamutes.com/blog/holiday-kennel-cleaning-snovind-malamutes-pack-update)

## Leave a Comment

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